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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMalabar spinach, cooked100 g · USDA SR Legacy
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientMalabar spinach, cookedAlfalfa seeds, sprouted, raw
Calorieskcal2323
Proteing34
Carbohydrateg2.72.1
Fatg0.80.7
Fiberg2.11.9
Total sugarsg—0.2
Sodiummg556
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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