Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
19.6 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Cooked Malabar Spinach
23 calories and 3 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Malabar spinach, cooked
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169400
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 66% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
10calories
in 44 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 1.2 g | 0% |
| Fat | 0.3 g | 0% |
| Fiber | 0.9 g | 3% |
| Total sugars | — | — |
| Sodium | 24 mg | 1% |
| Saturated fat | — | — |
| Potassium | 113 mg | 2% |
| Calcium | 55 mg | 4% |
| Iron | 0.65 mg | 4% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 40%Carbs 36%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 869.6 g
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All 36 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 92.5 g | 1051 |
| Energy | 23 kcal | 1008 |
| Energy | 96 kj | 1062 |
| Protein | 2.98 g | 1003 |
| Total lipid (fat) | 0.78 g | 1004 |
| Ash | 1.04 g | 1007 |
| Carbohydrate, by difference | 2.71 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Calcium, Ca | 124 mg | 1087 |
| Iron, Fe | 1.48 mg | 1089 |
| Magnesium, Mg | 48 mg | 1090 |
| Phosphorus, P | 36 mg | 1091 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 55 mg | 1093 |
| Zinc, Zn | 0.3 mg | 1095 |
| Copper, Cu | 0.111 mg | 1098 |
| Manganese, Mn | 0.255 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.9 mg | 1162 |
| Thiamin | 0.106 mg | 1165 |
| Riboflavin | 0.129 mg | 1166 |
| Niacin | 0.787 mg | 1167 |
| Pantothenic acid | 0.135 mg | 1170 |
| Vitamin B-6 | 0.086 mg | 1175 |
| Folate, total | 114 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 114 µg | 1187 |
| Folate, DFE | 114 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 58 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 1,158 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |