Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)100 g · USDA SR Legacy

vs.

BSeeds, cottonseed flour, partially defatted (glandless)100 g · USDA SR Legacy

Nutrient	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal	607	359
Proteing	18	41
Carbohydrateg	17.9	40.5
Fatg	56.4	6.2
Fiberg	9.3	3
Total sugarsg	—	—
Sodiummg	1	35
Saturated fatg	7.9	1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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