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Nuts & seeds · Nutrition facts

Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)

607 calories and 18 g of protein per 100 g. Reported fiber: 9.3 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169406
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 28.4 g
NutrientAmountDaily value
Protein5.1 g—
Carbohydrate5.1 g2%
Fat16 g21%
Fiber2.6 g9%
Total sugars——
Sodium0 mg0%
Saturated fat2.2 g11%
Potassium130 mg3%
Calcium40 mg3%
Iron1.8 mg10%
Magnesium100 mg24%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 11%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 32.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy607 kcal1008
Energy2,540 kj1062
Protein17.95 g1003
Total lipid (fat)56.44 g1004
Ash4.73 g1007
Carbohydrate, by difference17.89 g1005
Fiber, total dietary9.3 g1079
Calcium, Ca141 mg1087
Iron, Fe6.35 mg1089
Magnesium, Mg353 mg1090
Phosphorus, P790 mg1091
Potassium, K459 mg1092
Sodium, Na1 mg1093
Zinc, Zn10.45 mg1095
Copper, Cu1.488 mg1098
Manganese, Mn1.457 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.587 mg1165
Riboflavin0.12 mg1166
Niacin5.644 mg1167
Pantothenic acid0.694 mg1170
Vitamin B-60.149 mg1175
Folate, total98 µg1177
Folic acid0 µg1186
Folate, food98 µg1187
Folate, DFE98 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU67 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.904 g1258
SFA 14:00.141 g1264
SFA 16:05.046 g1265
SFA 18:02.374 g1266
Fatty acids, total monounsaturated21.313 g1292
MUFA 16:10.169 g1275
MUFA 18:121.043 g1268
MUFA 20:10.079 g1277
Fatty acids, total polyunsaturated24.737 g1293
PUFA 18:224.285 g1269
PUFA 18:30.427 g1270
Cholesterol0 mg1253
Tryptophan0.393 g1210
Threonine0.745 g1211
Isoleucine0.772 g1212
Leucine1.375 g1213
Lysine0.576 g1214
Methionine0.593 g1215
Cystine0.362 g1216
Phenylalanine0.951 g1217
Tyrosine0.752 g1218
Valine1.002 g1219
Arginine2.661 g1220
Histidine0.528 g1221
Alanine0.938 g1222
Aspartic acid1.666 g1223
Glutamic acid4.002 g1224
Glycine1.229 g1225
Proline0.819 g1226
Serine0.979 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Sesame Butter, Tahini, From Raw and Stone Ground KernelsUSDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Roasted and Toasted Kernels (Most Common Type)USDA SR Legacy · Apr 2019Sesame Butter, Tahini, Type of Kernels UnspecifiedUSDA SR Legacy · Apr 2019Sesame Flour, High-FatUSDA SR Legacy · Apr 2019

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