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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANuts, chestnuts, japanese, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientNuts, chestnuts, japanese, driedCottage cheese
Calorieskcal36084
Proteing5.311
Carbohydrateg81.44.3
Fatg1.22.3
Fiberg——
Total sugarsg—4.1
Sodiummg34321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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