Seeds, sesame flour, low-fat
USDA SR Legacy · 60.1 g
27.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Chestnuts, Japanese, Dried
360 calories and 5.3 g of protein per 100 g.
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Nuts, chestnuts, japanese, dried
- Source category
- Nut and Seed Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169408
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 238 other complete nuts & seeds profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
558calories
in 155 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.1 g | — |
| Carbohydrate | 126.2 g | 46% |
| Fat | 1.9 g | 2% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 53 mg | 2% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 1,190 mg | 25% |
| Calcium | 112 mg | 9% |
| Iron | 5.24 mg | 29% |
| Magnesium | 178 mg | 42% |
| Vitamin C | 95 mg | 106% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 91%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore nuts & seedsWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 55.6 g. Choices below have more on this basis.
Seeds, cottonseed flour, low fat (glandless)
USDA SR Legacy · 60.2 g
27.1 g more than your starting foodCompare these foodsSeeds, sunflower seed flour, partially defatted
USDA SR Legacy · 61.3 g
26.6 g more than your starting foodCompare these foodsSeeds, cottonseed meal, partially defatted (glandless)
USDA SR Legacy · 54.5 g
23.8 g more than your starting foodCompare these foodsSeeds, cottonseed flour, partially defatted (glandless)
USDA SR Legacy · 55.7 g
19.9 g more than your starting foodCompare these foodsSeeds, sesame flour, partially defatted
USDA SR Legacy · 52.4 g
18.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 61 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.96 g | 1051 |
| Energy | 360 kcal | 1008 |
| Energy | 1,506 kj | 1062 |
| Protein | 5.25 g | 1003 |
| Total lipid (fat) | 1.24 g | 1004 |
| Ash | 2.11 g | 1007 |
| Carbohydrate, by difference | 81.43 g | 1005 |
| Calcium, Ca | 72 mg | 1087 |
| Iron, Fe | 3.38 mg | 1089 |
| Magnesium, Mg | 115 mg | 1090 |
| Phosphorus, P | 169 mg | 1091 |
| Potassium, K | 768 mg | 1092 |
| Sodium, Na | 34 mg | 1093 |
| Zinc, Zn | 2.57 mg | 1095 |
| Copper, Cu | 1.312 mg | 1098 |
| Manganese, Mn | 3.711 mg | 1101 |
| Vitamin C, total ascorbic acid | 61.3 mg | 1162 |
| Thiamin | 0.802 mg | 1165 |
| Riboflavin | 0.38 mg | 1166 |
| Niacin | 3.5 mg | 1167 |
| Pantothenic acid | 0.481 mg | 1170 |
| Vitamin B-6 | 0.659 mg | 1175 |
| Folate, total | 109 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 109 µg | 1187 |
| Folate, DFE | 109 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 4 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 86 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.183 g | 1258 |
| SFA 16:0 | 0.169 g | 1265 |
| SFA 18:0 | 0.013 g | 1266 |
| Fatty acids, total monounsaturated | 0.65 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 0.624 g | 1268 |
| MUFA 20:1 | 0.012 g | 1277 |
| Fatty acids, total polyunsaturated | 0.322 g | 1293 |
| PUFA 18:2 | 0.288 g | 1269 |
| PUFA 18:3 | 0.031 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.075 g | 1210 |
| Threonine | 0.21 g | 1211 |
| Isoleucine | 0.258 g | 1212 |
| Leucine | 0.325 g | 1213 |
| Lysine | 0.342 g | 1214 |
| Methionine | 0.126 g | 1215 |
| Cystine | 0.153 g | 1216 |
| Phenylalanine | 0.205 g | 1217 |
| Tyrosine | 0.15 g | 1218 |
| Valine | 0.312 g | 1219 |
| Arginine | 0.345 g | 1220 |
| Histidine | 0.131 g | 1221 |
| Alanine | 0.473 g | 1222 |
| Aspartic acid | 1.106 g | 1223 |
| Glutamic acid | 1.001 g | 1224 |
| Glycine | 0.267 g | 1225 |
| Proline | 0.328 g | 1226 |
| Serine | 0.257 g | 1227 |
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