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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSeeds, sesame butter, tahini, from raw and stone ground kernelsCottage cheese
Calorieskcal57084
Proteing17.811
Carbohydrateg26.24.3
Fatg482.3
Fiberg9.3—
Total sugarsg—4.1
Sodiummg74321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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