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Nuts & seeds · Nutrition facts

Sesame Butter, Tahini, From Raw and Stone Ground Kernels

570 calories and 17.8 g of protein per 100 g. Reported fiber: 9.3 g.

USDA SR LegacyPublished Apr 2019

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Seeds, sesame butter, tahini, from raw and stone ground kernels

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169410
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 57% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
86calories
in 15 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate3.9 g1%
Fat7.2 g9%
Fiber1.4 g5%
Total sugars——
Sodium11 mg0%
Saturated fat1 g5%
Potassium62 mg1%
Calcium63 mg5%
Iron0.38 mg2%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 17%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.2 g protein in 35.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3 g1051
Energy570 kcal1008
Energy2,385 kj1062
Protein17.81 g1003
Total lipid (fat)48 g1004
Ash5 g1007
Carbohydrate, by difference26.19 g1005
Fiber, total dietary9.3 g1079
Calcium, Ca420 mg1087
Iron, Fe2.51 mg1089
Magnesium, Mg96 mg1090
Phosphorus, P752 mg1091
Potassium, K414 mg1092
Sodium, Na74 mg1093
Zinc, Zn4.64 mg1095
Copper, Cu1.618 mg1098
Manganese, Mn1.457 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin1.283 mg1165
Riboflavin0.51 mg1166
Niacin5.925 mg1167
Pantothenic acid0.694 mg1170
Vitamin B-60.149 mg1175
Folate, total98 µg1177
Folic acid0 µg1186
Folate, food98 µg1187
Folate, DFE98 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE3 µg1106
Retinol0 µg1105
Vitamin A, IU67 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.722 g1258
SFA 14:00.12 g1264
SFA 16:04.292 g1265
SFA 18:02.019 g1266
Fatty acids, total monounsaturated18.127 g1292
MUFA 16:10.144 g1275
MUFA 18:117.897 g1268
MUFA 20:10.067 g1277
Fatty acids, total polyunsaturated21.039 g1293
PUFA 18:220.654 g1269
PUFA 18:30.363 g1270
Cholesterol0 mg1253
Tryptophan0.39 g1210
Threonine0.739 g1211
Isoleucine0.766 g1212
Leucine1.364 g1213
Lysine0.571 g1214
Methionine0.588 g1215
Cystine0.36 g1216
Phenylalanine0.944 g1217
Tyrosine0.746 g1218
Valine0.995 g1219
Arginine2.641 g1220
Histidine0.524 g1221
Alanine0.931 g1222
Aspartic acid1.653 g1223
Glutamic acid3.972 g1224
Glycine1.22 g1225
Proline0.813 g1226
Serine0.971 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Safflower Seed Meal, Partially DefattedUSDA SR Legacy · Apr 2019Sesame Butter, PasteUSDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Roasted and Toasted Kernels (Most Common Type)USDA SR Legacy · Apr 2019Sesame Butter, Tahini, From Unroasted Kernels (Non-Chemically Removed Seed Coat)USDA SR Legacy · Apr 2019

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