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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, cottonseed flour, low fat (glandless)
Calorieskcal631332
Proteing20.549.8
Carbohydrateg11.736.1
Fatg61.21.4
Fiberg11.6—
Total sugarsg0.5—
Sodiummg4735
Saturated fatg9.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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