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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, cottonseed meal, partially defatted (glandless)
Calorieskcal631367
Proteing20.549.1
Carbohydrateg11.738.4
Fatg61.24.8
Fiberg11.6—
Total sugarsg0.5—
Sodiummg4737
Saturated fatg9.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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