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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, sesame flour, partially defatted
Calorieskcal631382
Proteing20.540.3
Carbohydrateg11.735.1
Fatg61.211.9
Fiberg11.6—
Total sugarsg0.5—
Sodiummg4741
Saturated fatg9.11.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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