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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, sunflower seed flour, partially defatted
Calorieskcal631326
Proteing20.548.1
Carbohydrateg11.735.8
Fatg61.21.6
Fiberg11.65.2
Total sugarsg0.5—
Sodiummg473
Saturated fatg9.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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