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Food nutrition comparison

Two foods. A fair comparison.

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ASeeds, sesame seed kernels, dried (decorticated)100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, dried (decorticated)Seeds, sesame flour, low-fat
Calorieskcal631333
Proteing20.550.1
Carbohydrateg11.735.5
Fatg61.21.8
Fiberg11.6—
Total sugarsg0.5—
Sodiummg4739
Saturated fatg9.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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