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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, chestnuts, japanese, raw100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, chestnuts, japanese, rawSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal154367
Proteing2.349.1
Carbohydrateg34.938.4
Fatg0.54.8
Fiberg——
Total sugarsg——
Sodiummg1437
Saturated fatg0.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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