Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, toasted, with salt added (decorticated)Seeds, sesame flour, partially defatted
Calorieskcal567382
Proteing1740.3
Carbohydrateg2635.1
Fatg4811.9
Fiberg16.9—
Total sugarsg0.5—
Sodiummg58841
Saturated fatg6.71.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.