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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, toasted, with salt added (decorticated)Seeds, sunflower seed flour, partially defatted
Calorieskcal567326
Proteing1748.1
Carbohydrateg2635.8
Fatg481.6
Fiberg16.95.2
Total sugarsg0.5—
Sodiummg5883
Saturated fatg6.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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