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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sesame seed kernels, toasted, with salt added (decorticated)Seeds, sesame flour, low-fat
Calorieskcal567333
Proteing1750.1
Carbohydrateg2635.5
Fatg481.8
Fiberg16.9—
Total sugarsg0.5—
Sodiummg58839
Saturated fatg6.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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