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Food nutrition comparison

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vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels from shell, dry roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal546367
Proteing19.349.1
Carbohydrateg15.338.4
Fatg49.84.8
Fiberg9—
Total sugarsg2.7—
Sodiummg6,00837
Saturated fatg5.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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