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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientSeeds, sunflower seed kernels from shell, dry roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal546333
Proteing19.350.1
Carbohydrateg15.335.5
Fatg49.81.8
Fiberg9—
Total sugarsg2.7—
Sodiummg6,00839
Saturated fatg5.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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