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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, almonds, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, almonds, oil roasted, with salt addedSeeds, sesame flour, partially defatted
Calorieskcal607382
Proteing21.240.3
Carbohydrateg17.735.1
Fatg55.211.9
Fiberg10.5—
Total sugarsg4.6—
Sodiummg33941
Saturated fatg4.21.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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