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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, cashew nuts, oil roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal581367
Proteing16.849.1
Carbohydrateg30.238.4
Fatg47.84.8
Fiberg3.3—
Total sugarsg5—
Sodiummg30837
Saturated fatg8.51.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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