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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, cashew nuts, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sunflower seed flour, partially defatted100 g · USDA SR Legacy
NutrientNuts, cashew nuts, oil roasted, with salt addedSeeds, sunflower seed flour, partially defatted
Calorieskcal581326
Proteing16.848.1
Carbohydrateg30.235.8
Fatg47.81.6
Fiberg3.35.2
Total sugarsg5—
Sodiummg3083
Saturated fatg8.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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