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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, pecans, oil roasted, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal715332
Proteing9.249.8
Carbohydrateg1336.1
Fatg75.21.4
Fiberg9.5—
Total sugarsg4—
Sodiummg39335
Saturated fatg7.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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