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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed meal, partially defatted (glandless)100 g · USDA SR Legacy
NutrientNuts, pecans, oil roasted, with salt addedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal715367
Proteing9.249.1
Carbohydrateg1338.4
Fatg75.24.8
Fiberg9.5—
Total sugarsg4—
Sodiummg39337
Saturated fatg7.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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