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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pecans, oil roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientNuts, pecans, oil roasted, with salt addedSeeds, sesame flour, low-fat
Calorieskcal715333
Proteing9.250.1
Carbohydrateg1335.5
Fatg75.21.8
Fiberg9.5—
Total sugarsg4—
Sodiummg39339
Saturated fatg7.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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