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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANuts, pistachio nuts, dry roasted, with salt added100 g · USDA SR Legacy
vs.
BSeeds, cottonseed flour, low fat (glandless)100 g · USDA SR Legacy
NutrientNuts, pistachio nuts, dry roasted, with salt addedSeeds, cottonseed flour, low fat (glandless)
Calorieskcal569332
Proteing21.149.8
Carbohydrateg27.636.1
Fatg45.81.4
Fiberg10.3—
Total sugarsg7.7—
Sodiummg42835
Saturated fatg5.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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