PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, grass-fed, strip steaks, lean only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, grass-fed, strip steaks, lean only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal117351
Proteing23.182.6
Carbohydrateg00
Fatg2.72.3
Fiberg00
Total sugarsg00
Sodiummg55—
Saturated fatg10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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