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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, carcass, separable lean and fat, choice, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, carcass, separable lean and fat, choice, rawCottage cheese
Calorieskcal29184
Proteing17.311
Carbohydrateg04.3
Fatg24.12.3
Fiberg0—
Total sugarsg—4.1
Sodiummg59321
Saturated fatg9.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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