Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
36.6 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Beef, Carcass, Lean & Fat, Choice
291 calories and 17.3 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, carcass, separable lean and fat, choice, raw
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169430
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
82calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.8 g | 9% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 2.8 g | 14% |
| Potassium | 76 mg | 2% |
| Calcium | 2 mg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 24%Carbs 0%Fat 76%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.9 g protein in 68.7 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
36.2 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
35.8 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
35.2 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
34.4 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
34.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 22.4 ug | 3.8 ug | 71.9 ug | 57 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 57.26 g | 1051 |
| Energy | 291 kcal | 1008 |
| Energy | 1,218 kj | 1062 |
| Protein | 17.32 g | 1003 |
| Total lipid (fat) | 24.05 g | 1004 |
| Ash | 0.81 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 1.83 mg | 1089 |
| Magnesium, Mg | 17 mg | 1090 |
| Phosphorus, P | 154 mg | 1091 |
| Potassium, K | 267 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 3.57 mg | 1095 |
| Copper, Cu | 0.069 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 18.1 µg | 1103 |
| Fluoride, F | 22.4 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.08 mg | 1165 |
| Riboflavin | 0.16 mg | 1166 |
| Niacin | 3.54 mg | 1167 |
| Pantothenic acid | 0.32 mg | 1170 |
| Vitamin B-6 | 0.33 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Vitamin B-12 | 2.67 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 9.75 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.07 g | 1262 |
| SFA 12:0 | 0.05 g | 1263 |
| SFA 14:0 | 0.74 g | 1264 |
| SFA 16:0 | 5.78 g | 1265 |
| SFA 18:0 | 2.93 g | 1266 |
| Fatty acids, total monounsaturated | 10.47 g | 1292 |
| MUFA 16:1 | 1.15 g | 1275 |
| MUFA 18:1 | 9.12 g | 1268 |
| MUFA 20:1 | 0.03 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.92 g | 1293 |
| PUFA 18:2 | 0.62 g | 1269 |
| PUFA 18:3 | 0.24 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.05 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.01 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 74 mg | 1253 |
| Tryptophan | 0.201 g | 1210 |
| Threonine | 0.746 g | 1211 |
| Isoleucine | 0.767 g | 1212 |
| Leucine | 1.376 g | 1213 |
| Lysine | 1.443 g | 1214 |
| Methionine | 0.43 g | 1215 |
| Cystine | 0.185 g | 1216 |
| Phenylalanine | 0.67 g | 1217 |
| Tyrosine | 0.568 g | 1218 |
| Valine | 0.842 g | 1219 |
| Arginine | 1.12 g | 1220 |
| Histidine | 0.579 g | 1221 |
| Alanine | 1.074 g | 1222 |
| Aspartic acid | 1.583 g | 1223 |
| Glutamic acid | 2.644 g | 1224 |
| Glycine | 1.061 g | 1225 |
| Proline | 0.804 g | 1226 |
| Serine | 0.665 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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