Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, partially dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal	202	270
Proteing	27.6	62.4
Carbohydrateg	0	0
Fatg	9.3	2.3
Fiberg	0	—
Total sugarsg	0	0
Sodiummg	53	130
Saturated fatg	3.8	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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