Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, rib, shortribs, separable lean and fat, choice, raw100 g · USDA SR Legacy

vs.

BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy

Nutrient	Beef, rib, shortribs, separable lean and fat, choice, raw	Ruffed Grouse, breast meat, skinless, raw
Calorieskcal	390	112
Proteing	14.4	25.9
Carbohydrateg	0.4	0
Fatg	36.2	0.9
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	49	50
Saturated fatg	15.8	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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