PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Beef, Rib, Shortribs, Lean & Fat, Choice

390 calories and 14.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, rib, shortribs, separable lean and fat, choice, raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169439
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 18% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
441calories
in 113 g
NutrientAmountDaily value
Protein16.3 g—
Carbohydrate0.5 g0%
Fat40.9 g52%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat17.8 g89%
Potassium262 mg6%
Calcium10 mg1%
Iron1.75 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 15%Carbs 0%Fat 85%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 7.4 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water48.29 g1051
Energy390 kcal1008
Energy1,631 kj1062
Protein14.4 g1003
Total lipid (fat)36.23 g1004
Ash0.68 g1007
Carbohydrate, by difference0.4 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.55 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P137 mg1091
Potassium, K232 mg1092
Sodium, Na49 mg1093
Zinc, Zn3.16 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se14.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.071 mg1165
Riboflavin0.118 mg1166
Niacin2.556 mg1167
Pantothenic acid0.241 mg1170
Vitamin B-60.3 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.56 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated15.76 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.14 g1262
SFA 12:00.09 g1263
SFA 14:01.2 g1264
SFA 16:09 g1265
SFA 18:04.54 g1266
Fatty acids, total monounsaturated16.39 g1292
MUFA 16:11.88 g1275
MUFA 18:113.73 g1268
MUFA 20:10.05 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.32 g1293
PUFA 18:20.81 g1269
PUFA 18:30.48 g1270
PUFA 18:40 g1276
PUFA 20:40.02 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol76 mg1253
Phytosterols0 mg1283
Tryptophan0.161 g1210
Threonine0.629 g1211
Isoleucine0.647 g1212
Leucine1.138 g1213
Lysine1.198 g1214
Methionine0.368 g1215
Cystine0.161 g1216
Phenylalanine0.562 g1217
Tyrosine0.484 g1218
Valine0.7 g1219
Arginine0.91 g1220
Histidine0.493 g1221
Alanine0.868 g1222
Aspartic acid1.315 g1223
Glutamic acid2.163 g1224
Glycine0.785 g1225
Proline0.636 g1226
Serine0.55 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Beef, Rib, Large End (Ribs 6-9), Lean Only, SelectUSDA SR Legacy · Apr 2019Braised Beef, Rib, Shortribs, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Rib, Shortribs, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Beef, Rib, Shortribs, Lean Only, ChoiceUSDA SR Legacy · Apr 2019