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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal221112
Proteing32.225.9
Carbohydrateg00
Fatg9.20.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg3.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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