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Meat & poultry · Nutrition facts

Braised Beef, Brisket, Flat Half, Lean & Fat, 0" Fat Trim, Choice

221 calories and 32.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169440
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
188calories
in 85 g
NutrientAmountDaily value
Protein27.4 g—
Carbohydrate0 g0%
Fat7.9 g10%
Fiber0 g0%
Total sugars0 g—
Sodium44 mg2%
Saturated fat3.1 g15%
Potassium216 mg5%
Calcium14 mg1%
Iron2.34 mg13%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.1 g protein in 90.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 92 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.42 g1051
Energy221 kcal1008
Energy924 kj1062
Protein32.21 g1003
Total lipid (fat)9.24 g1004
Ash1.09 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca17 mg1087
Iron, Fe2.75 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P191 mg1091
Potassium, K254 mg1092
Sodium, Na52 mg1093
Zinc, Zn7.23 mg1095
Copper, Cu0.122 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se29.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.061 mg1165
Riboflavin0.206 mg1166
Niacin4.496 mg1167
Pantothenic acid0.634 mg1170
Vitamin B-60.313 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Choline, total122.7 mg1180
Betaine16.1 mg1198
Vitamin B-122.62 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.44 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated3.638 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.023 g1262
SFA 12:00.02 g1263
SFA 14:00.287 g1264
SFA 16:02.221 g1265
SFA 18:01.087 g1266
Fatty acids, total monounsaturated3.975 g1292
MUFA 16:10.377 g1275
MUFA 18:13.582 g1268
MUFA 20:10.016 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.341 g1293
PUFA 18:20.234 g1269
PUFA 18:30.092 g1270
PUFA 18:40 g1276
PUFA 20:40.016 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol92 mg1253
Tryptophan0.212 g1210
Threonine1.287 g1211
Isoleucine1.465 g1212
Leucine2.562 g1213
Lysine2.722 g1214
Methionine0.839 g1215
Cystine0.416 g1216
Phenylalanine1.272 g1217
Tyrosine1.026 g1218
Valine1.598 g1219
Arginine2.083 g1220
Histidine1.028 g1221
Alanine1.958 g1222
Aspartic acid2.934 g1223
Glutamic acid4.836 g1224
Glycine1.961 g1225
Proline1.536 g1226
Serine1.269 g1227
Hydroxyproline0.338 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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