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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal216112
Proteing30.525.9
Carbohydrateg00
Fatg10.50.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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