PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean Only

216 calories and 30.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169444
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
184calories
in 85 g
NutrientAmountDaily value
Protein26 g—
Carbohydrate0 g0%
Fat8.9 g11%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat3.4 g17%
Potassium260 mg6%
Calcium12 mg1%
Iron2.71 mg15%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 28.3 g protein in 92.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.22 g1051
Energy216 kcal1008
Energy905 kj1062
Protein30.54 g1003
Total lipid (fat)10.46 g1004
Ash1.39 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca14 mg1087
Iron, Fe3.19 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P206 mg1091
Potassium, K306 mg1092
Sodium, Na65 mg1093
Zinc, Zn11.32 mg1095
Copper, Cu0.101 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se35.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.07 mg1165
Riboflavin0.247 mg1166
Niacin3.874 mg1167
Pantothenic acid0.76 mg1170
Vitamin B-60.318 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Choline, total97 mg1180
Betaine11.4 mg1198
Vitamin B-123.39 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.08 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units5 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.002 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.246 g1264
SFA 16:02.263 g1265
SFA 17:00.117 g1300
SFA 18:01.359 g1266
SFA 20:00.004 g1267
SFA 24:00.013 g1301
Fatty acids, total monounsaturated5.068 g1292
MUFA 14:10.056 g1274
MUFA 16:10.343 g1275
MUFA 17:10.093 g1323
MUFA 18:14.552 g1268
MUFA 18:1 c4.123 g1315
MUFA 18:1-11 t (18:1t n-7)0.298 g1412
MUFA 20:10.024 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.519 g1293
PUFA 18:20.432 g1269
PUFA 18:2 n-6 c,c0.398 g1316
PUFA 18:2 CLAs0.034 g1311
PUFA 18:30.018 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.018 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.001 g1313
PUFA 20:40.063 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.429 g1257
Fatty acids, total trans-monoenoic0.429 g1329
TFA 18:1 t0.429 g1304
Cholesterol104 mg1253
Tryptophan0.35 g1210
Threonine1.383 g1211
Isoleucine1.337 g1212
Leucine2.528 g1213
Lysine2.748 g1214
Methionine0.891 g1215
Cystine0.325 g1216
Phenylalanine1.191 g1217
Tyrosine1.083 g1218
Valine1.413 g1219
Arginine2.054 g1220
Histidine1.007 g1221
Alanine1.765 g1222
Aspartic acid2.812 g1223
Glutamic acid4.974 g1224
Glycine1.36 g1225
Proline1.257 g1226
Serine1.2 g1227
Hydroxyproline0.154 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean & Fat, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean & Fat, SelectUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Braised Beef, Chuck, Under Blade Pot Roast, Boneless, Lean Only, SelectUSDA SR Legacy · Apr 2019