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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal14084
Proteing21.111
Carbohydrateg0.34.3
Fatg6.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg81321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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