Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal	219	351
Proteing	29	82.6
Carbohydrateg	0	0
Fatg	10.5	2.3
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	58	—
Saturated fatg	4.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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