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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledCottage cheese
Calorieskcal27684
Proteing2411
Carbohydrateg04.3
Fatg19.32.3
Fiberg0—
Total sugarsg04.1
Sodiummg65321
Saturated fatg7.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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