Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
31.2 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Short Loin, Porterhouse Steak, Lean & Fat
276 calories and 24 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169459
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
235calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 16.4 g | 21% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 6.2 g | 31% |
| Potassium | 254 mg | 5% |
| Calcium | 6 mg | 0% |
| Iron | 2.5 mg | 14% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
28.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 54.66 g | 1051 |
| Energy | 276 kcal | 1008 |
| Energy | 1,155 kj | 1062 |
| Protein | 23.96 g | 1003 |
| Total lipid (fat) | 19.27 g | 1004 |
| Ash | 1.17 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Magnesium, Mg | 22 mg | 1090 |
| Phosphorus, P | 193 mg | 1091 |
| Potassium, K | 299 mg | 1092 |
| Sodium, Na | 65 mg | 1093 |
| Zinc, Zn | 4.56 mg | 1095 |
| Copper, Cu | 0.13 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 19.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.099 mg | 1165 |
| Riboflavin | 0.228 mg | 1166 |
| Niacin | 4.21 mg | 1167 |
| Pantothenic acid | 0.314 mg | 1170 |
| Vitamin B-6 | 0.365 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 91.3 mg | 1180 |
| Vitamin B-12 | 2.18 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Fatty acids, total saturated | 7.271 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.037 g | 1262 |
| SFA 12:0 | 0.037 g | 1263 |
| SFA 14:0 | 0.509 g | 1264 |
| SFA 16:0 | 4.531 g | 1265 |
| SFA 18:0 | 2.144 g | 1266 |
| SFA 20:0 | 0.014 g | 1267 |
| Fatty acids, total monounsaturated | 8.65 g | 1292 |
| MUFA 14:1 | 0.097 g | 1274 |
| MUFA 16:1 | 0.688 g | 1275 |
| MUFA 18:1 | 7.842 g | 1268 |
| MUFA 20:1 | 0.023 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.69 g | 1293 |
| PUFA 18:2 | 0.471 g | 1269 |
| PUFA 18:3 | 0.189 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.029 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 67 mg | 1253 |
| Tryptophan | 0.259 g | 1210 |
| Threonine | 1.104 g | 1211 |
| Isoleucine | 1.228 g | 1212 |
| Leucine | 2.105 g | 1213 |
| Lysine | 2.233 g | 1214 |
| Methionine | 0.676 g | 1215 |
| Cystine | 0.258 g | 1216 |
| Phenylalanine | 1.033 g | 1217 |
| Tyrosine | 0.874 g | 1218 |
| Valine | 1.288 g | 1219 |
| Arginine | 1.608 g | 1220 |
| Histidine | 0.775 g | 1221 |
| Alanine | 1.448 g | 1222 |
| Aspartic acid | 2.377 g | 1223 |
| Glutamic acid | 3.826 g | 1224 |
| Glycine | 1.149 g | 1225 |
| Proline | 1.016 g | 1226 |
| Serine | 0.959 g | 1227 |
| Hydroxyproline | 0.104 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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