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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal276112
Proteing2425.9
Carbohydrateg00
Fatg19.30.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg7.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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