Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	267	110
Proteing	24.5	26.7
Carbohydrateg	0	0
Fatg	18	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	65	—
Saturated fatg	7	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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