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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal267351
Proteing24.582.6
Carbohydrateg00
Fatg182.3
Fiberg00
Total sugarsg00
Sodiummg65—
Saturated fatg70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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