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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal230112
Proteing24.425.9
Carbohydrateg00
Fatg140.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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