Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
27.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Broiled Beef, Short Loin, T-Bone Steak, Lean & Fat, USDA Select
230 calories and 24.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
- Source category
- Beef Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169466
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
196calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 11.9 g | 15% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 58 mg | 3% |
| Saturated fat | 4.7 g | 23% |
| Potassium | 259 mg | 6% |
| Calcium | 4 mg | 0% |
| Iron | 2.87 mg | 16% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 44%Carbs 0%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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USDA SR Legacy · 74.1 g
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All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.97 g | 1051 |
| Energy | 230 kcal | 1008 |
| Energy | 964 kj | 1062 |
| Protein | 24.38 g | 1003 |
| Total lipid (fat) | 14 g | 1004 |
| Ash | 1.12 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 3.38 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 200 mg | 1091 |
| Potassium, K | 305 mg | 1092 |
| Sodium, Na | 68 mg | 1093 |
| Zinc, Zn | 4.72 mg | 1095 |
| Copper, Cu | 0.133 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 10.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.102 mg | 1165 |
| Riboflavin | 0.233 mg | 1166 |
| Niacin | 4.305 mg | 1167 |
| Pantothenic acid | 0.311 mg | 1170 |
| Vitamin B-6 | 0.364 mg | 1175 |
| Folate, total | 7 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 7 µg | 1187 |
| Folate, DFE | 7 µg | 1190 |
| Choline, total | 92.9 mg | 1180 |
| Vitamin B-12 | 2.2 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Fatty acids, total saturated | 5.527 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.028 g | 1262 |
| SFA 12:0 | 0.026 g | 1263 |
| SFA 14:0 | 0.436 g | 1264 |
| SFA 16:0 | 3.371 g | 1265 |
| SFA 18:0 | 1.656 g | 1266 |
| SFA 20:0 | 0.009 g | 1267 |
| Fatty acids, total monounsaturated | 6.197 g | 1292 |
| MUFA 14:1 | 0.063 g | 1274 |
| MUFA 16:1 | 0.519 g | 1275 |
| MUFA 18:1 | 5.598 g | 1268 |
| MUFA 20:1 | 0.018 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.62 g | 1293 |
| PUFA 18:2 | 0.385 g | 1269 |
| PUFA 18:3 | 0.163 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.072 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 59 mg | 1253 |
| Tryptophan | 0.264 g | 1210 |
| Threonine | 1.124 g | 1211 |
| Isoleucine | 1.252 g | 1212 |
| Leucine | 2.145 g | 1213 |
| Lysine | 2.276 g | 1214 |
| Methionine | 0.689 g | 1215 |
| Cystine | 0.262 g | 1216 |
| Phenylalanine | 1.052 g | 1217 |
| Tyrosine | 0.89 g | 1218 |
| Valine | 1.312 g | 1219 |
| Arginine | 1.638 g | 1220 |
| Histidine | 0.788 g | 1221 |
| Alanine | 1.474 g | 1222 |
| Aspartic acid | 2.421 g | 1223 |
| Glutamic acid | 3.897 g | 1224 |
| Glycine | 1.167 g | 1225 |
| Proline | 1.033 g | 1226 |
| Serine | 0.976 g | 1227 |
| Hydroxyproline | 0.107 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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