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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiledRuffed Grouse, breast meat, skinless, raw
Calorieskcal177112
Proteing2625.9
Carbohydrateg00
Fatg7.40.9
Fiberg00
Total sugarsg00
Sodiummg7150
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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