Meat & poultry · Nutrition facts

Broiled Beef, Short Loin, T-Bone Steak, Lean Only, Select

177 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Source category: Beef Products
Nutrition basis: Per 100 g
Source record: USDA FDC 169468
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

Compare with another food

The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 85 g

Nutrient	Amount	Daily value
Protein	22.1 g	—
Carbohydrate	0 g	0%
Fat	6.3 g	8%
Fiber	0 g	0%
Total sugars	0 g	—
Sodium	60 mg	3%
Saturated fat	2.4 g	12%
Potassium	278 mg	6%
Calcium	3 mg	0%
Iron	3.11 mg	17%
Magnesium	22 mg	5%
Vitamin C	0 mg	0%
Vitamin D	—	—

Estimated energy from macros

Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry

Find Compare Same broad food category

This food: 29.4 g protein in 113 g. Choices below have more on this basis.

48.5 g protein

Seal, bearded (Oogruk), meat, raw (Alaska Native)

USDA SR Legacy · 181.8 g

19.2 g more than your starting foodCompare these foods

48.1 g protein

Duck, scoter, white-winged, meat (Alaska Native)

USDA SR Legacy · 238.1 g

18.7 g more than your starting foodCompare these foods

47.7 g protein

Whale, beluga, meat, raw (Alaska Native)

USDA SR Legacy · 180.2 g

18.4 g more than your starting foodCompare these foods

47.1 g protein

Seal, bearded (Oogruk), meat, dried (Alaska Native)

USDA SR Legacy · 57 g

17.7 g more than your starting foodCompare these foods

46.3 g protein

Ruffed Grouse, breast meat, skinless, raw

USDA SR Legacy · 178.6 g

16.9 g more than your starting foodCompare these foods

46.2 g protein

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

USDA SR Legacy · 74.1 g

16.8 g more than your starting foodCompare these foods

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
Calcium, CaPer 100 g	4 mg	2 mg	6 mg	28
Iron, FePer 100 g	3.66 mg	3.17 mg	4.14 mg	28
Magnesium, MgPer 100 g	26 mg	24 mg	28 mg	26
Potassium, KPer 100 g	327 mg	275 mg	378 mg	28
Zinc, ZnPer 100 g	5.11 mg	4.91 mg	5.31 mg	23
SFA 14:0Per 100 g	0.21 g	0.2 g	0.22 g	5
SFA 16:0Per 100 g	1.68 g	1.6 g	1.75 g	5
SFA 18:0Per 100 g	0.93 g	0.88 g	0.97 g	5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 89 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	63.73 g	1051
Energy	177 kcal	1008
Energy	742 kj	1062
Protein	26 g	1003
Total lipid (fat)	7.36 g	1004
Ash	1.2 g	1007
Carbohydrate, by difference	0 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	0 g	2000
Calcium, Ca	4 mg	1087
Iron, Fe	3.66 mg	1089
Magnesium, Mg	26 mg	1090
Phosphorus, P	215 mg	1091
Potassium, K	327 mg	1092
Sodium, Na	71 mg	1093
Zinc, Zn	5.11 mg	1095
Copper, Cu	0.143 mg	1098
Manganese, Mn	0.016 mg	1101
Selenium, Se	10 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.11 mg	1165
Riboflavin	0.25 mg	1166
Niacin	4.63 mg	1167
Pantothenic acid	0.33 mg	1170
Vitamin B-6	0.39 mg	1175
Folate, total	8 µg	1177
Folic acid	0 µg	1186
Folate, food	8 µg	1187
Folate, DFE	8 µg	1190
Choline, total	99 mg	1180
Vitamin B-12	2.27 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	0 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	0 µg	1123
Vitamin E (alpha-tocopherol)	0.14 mg	1109
Vitamin E, added	0 mg	1242
Fatty acids, total saturated	2.82 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.21 g	1264
SFA 16:0	1.675 g	1265
SFA 18:0	0.925 g	1266
SFA 20:0	0.01 g	1267
Fatty acids, total monounsaturated	3.34 g	1292
MUFA 14:1	0.07 g	1274
MUFA 16:1	0.21 g	1275
MUFA 18:1	3.06 g	1268
MUFA 20:1	0 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	0.38 g	1293
PUFA 18:2	0.24 g	1269
PUFA 18:3	0.06 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0.08 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	80 mg	1253
Tryptophan	0.291 g	1210
Threonine	1.136 g	1211
Isoleucine	1.169 g	1212
Leucine	2.299 g	1213
Lysine	2.44 g	1214
Methionine	0.738 g	1215
Cystine	0.291 g	1216
Phenylalanine	1.127 g	1217
Tyrosine	0.953 g	1218
Valine	1.265 g	1219
Arginine	1.752 g	1220
Histidine	0.89 g	1221
Alanine	1.568 g	1222
Aspartic acid	2.375 g	1223
Glutamic acid	4.168 g	1224
Glycine	1.419 g	1225
Proline	1.148 g	1226
Serine	0.994 g	1227
Hydroxyproline	0.12 g	1228
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Beef, Short Loin, T-Bone Steak, Lean & Fat, SelectUSDA SR Legacy · Apr 2019 Broiled Beef, Short Loin, T-Bone Steak, Lean Only, ChoiceUSDA SR Legacy · Apr 2019 Raw Beef, Short Loin, Top Loin Steak, Lean OnlyUSDA SR Legacy · Apr 2019 Broiled Beef, Short Loin, Top Loin, Lean & Fat, PrimeUSDA SR Legacy · Apr 2019