Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal	158	110
Proteing	29.8	26.7
Carbohydrateg	0	0
Fatg	3.4	0.4
Fiberg	0	—
Total sugarsg	0	—
Sodiummg	76	—
Saturated fatg	1.3	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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