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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal187111
Proteing2826.5
Carbohydrateg00
Fatg8.30.5
Fiberg00
Total sugarsg00
Sodiummg8978
Saturated fatg3.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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