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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilledCottage cheese
Calorieskcal21084
Proteing27.611
Carbohydrateg04.3
Fatg11.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg85321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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